The lifestyle led by many people nowadays is cause for alarm as it results in too much weight gain. Being overweight is often accompanied by the risk of getting diabetes, high blood pressure and some types of cancers. With increased number of people suffering from obesity in this time and age, weight watch becomes necessary. Exercise is the most common recommendation for anyone who wants to start a weight loss program. One is, however, likely to give up along the way due to the amount of time and energy that may be required. Making adjustments to your lifestyle will also lead to significant weight loss with time.
How to ensure effective weight loss
Cut on sugar and carbohydrates
Carbohydrates and sugar make a very large percentage of the food we take. Insulin is one of the main hormones responsible for storage of fats in the body. Carbohydrates and sugar when taken in large amounts often stimulate the production of insulin hormone. This causes the body to store more fat than required. It is for this reason that reducing carbohydrate and sugar intake is necessary for weight loss. It also helps the release excess sodium and water from the body.
Water intake in the right proportions is very important if one is aiming at losing weight. Water is said to increase the body’s metabolism by up to thirty percent. Most doctors would recommend that you drink one glass before a meal. This will not only be for purposes of metabolism but also helps reduce a person’s calorie intake during and after meals.
Many people who are struggling with weight loss tend to diet to reduce their intake of calories. This may work for some time, but in the long run, they end up gaining more weight. The best solution, therefore, is healthy eating. Ensure that you have proteins included in all your meals and avoid refined foods at all costs.
Following a strict exercise routine and healthy eating may yield little if enough sleep is not incorporated into your weight loss plan. Many people may disregard it, but sleep is very important when it comes to controlling body fat. Less sleeping hours increase a person’s craving for food, and as a result, they end up eating more than is required. Lack of enough sleep is also associated with higher stress levels. This will always lead to the production of higher amounts of cortisol hormone by the body. Cortisol is a stress hormone that is responsible for fat gain in the body. It would, therefore, be best to prioritize sleep in any weight loss program.