The food we eat goes a long way in dictating how healthy the lives we live are. At the moment, there are a number of diseases and complications that have developed due nutritional issues. Food supplements have been a point of discussion for quite some time. People have questioned the nutritional supplements, but they are now slowly being accepted. There are many reasons why people should include nutritional supplements in their diet.
How supplements help
Shipping and storage
Most of the foods we take, happen to go through shipping or stay in storage for quite some time. The nutrients found in food tend to be depleted with time. Foods take so long in storage that some of them may even have none of their nutrients when they are bought. Nutrient deficiency in the body may lower a person’s immunity and put them at risk of contracting some diseases. To be able to rid yourself of this risk, nutritional supplements should become an important part of your diet.
People of various ages have their nutritional requirements that need to be met. Growing children would require a meal enriched with calcium for better bone development. As people grow old, their bodies have a problem in absorbing the mineral substances found in food. Nutritional supplements, on the other hand, are easily absorbed by the body and help meet every dietary requirement.
Pollution has become a major cause of problems in people’s health. Most of the foods we eat are often affected by all forms of pollution. Some of the pollutants that are present in the environment tend to find their way to the crops which will end up on our tables. The body ends up using almost all of its stored up nutrients to clear toxins that may have been ingested. It is necessary to boost your body with nutrient supplements to cover up for the nutrient loss.
Most foods we eat go through a lot of processing before we get to eat them. The wheat flour we use in baking, for instance, has to go through a lot of refining to be transformed from being the grains to flour. This will always result in depletion of nutrients such as zinc, magnesium, and chromium. Lack of these nutrients in the body may hinder the proper functioning of organs. Additives are also responsible for the depletion of nutrients in foods. It is why you will require nutritional supplements to be able to substitute the depleted nutrients.
The lifestyle led by many people nowadays is cause for alarm as it results in too much weight gain. Being overweight is often accompanied by the risk of getting diabetes, high blood pressure and some types of cancers. With increased number of people suffering from obesity in this time and age, weight watch becomes necessary. Exercise is the most common recommendation for anyone who wants to start a weight loss program. One is, however, likely to give up along the way due to the amount of time and energy that may be required. Making adjustments to your lifestyle will also lead to significant weight loss with time.
How to ensure effective weight loss
Cut on sugar and carbohydrates
Carbohydrates and sugar make a very large percentage of the food we take. Insulin is one of the main hormones responsible for storage of fats in the body. Carbohydrates and sugar when taken in large amounts often stimulate the production of insulin hormone. This causes the body to store more fat than required. It is for this reason that reducing carbohydrate and sugar intake is necessary for weight loss. It also helps the release excess sodium and water from the body.
Water intake in the right proportions is very important if one is aiming at losing weight. Water is said to increase the body’s metabolism by up to thirty percent. Most doctors would recommend that you drink one glass before a meal. This will not only be for purposes of metabolism but also helps reduce a person’s calorie intake during and after meals.
Many people who are struggling with weight loss tend to diet to reduce their intake of calories. This may work for some time, but in the long run, they end up gaining more weight. The best solution, therefore, is healthy eating. Ensure that you have proteins included in all your meals and avoid refined foods at all costs.
Following a strict exercise routine and healthy eating may yield little if enough sleep is not incorporated into your weight loss plan. Many people may disregard it, but sleep is very important when it comes to controlling body fat. Less sleeping hours increase a person’s craving for food, and as a result, they end up eating more than is required. Lack of enough sleep is also associated with higher stress levels. This will always lead to the production of higher amounts of cortisol hormone by the body. Cortisol is a stress hormone that is responsible for fat gain in the body. It would, therefore, be best to prioritize sleep in any weight loss program.